JG Flag Football Rules
JG Flag Football
Proud NFL FLAG Program
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JG Flag Football & Cheer is proud to be an official NFL FLAG program. NFL FLAG is the premier youth flag football organization in the United States, offering kids a safe, inclusive way to learn the game without the high-contact risks of tackle football.
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Through NFL FLAG, athletes build teamwork, coordination, confidence, and leadership skills that benefit them both on and off the field.
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At JGFFC, we combine the NFL FLAG framework with our own focus on development, sportsmanship, and safety, creating a positive environment where kids can grow, compete, and most importantly have fun.
The
Basics.
JG Flag Football Basic Info
Equipment:
• Mouthguard required for all practices and games
• No metal cleats
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Practice Format:
• Two practices per week in the summer
• One practice per week once games begin
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Game Format:
• 5-on-5 NFL FLAG style
• Games on Saturdays
• 45-minute game length (two 20-minute halves with a 5-minute halftime)
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Want to review official rules?
Click here:​ NFL FLAG — How to Play Flag Football
